- The Mayo Clinic
- Fruit and vegetable calculator- 5 a day.
- President’s Challenge Adult Fitness Test
Complete a test of your performance-related and health-related fitness and receive a personalized evaluation. The test is split into four parts – aerobic fitness, muscular strength and endurance, flexibility and body composition. - My Bright Future: Physical Activity and Healthy Eating for Adult Women
A quiz about your current levels of physical activity and healthy eating; charts for setting goals; information and ideas for reaching your goals. - Just Enough For You: About Food Portions
Tricks for remembering serving sizes knowing